Natural Time

As I mentioned in this post, I’m currently focusing on one Nia White Belt principle per month as part of a self-study/continuing education process.

This past month, I focused on Nia Principle #2, Natural Time and Movement Forms.

I’ll start with Natural Time.

Natural time incorporates measurement – the measurement of time and space, of movement.  It calls to attention the 13 main joints of the body and the 20 digits (fingers and toes). It involves one’s pace and staying true to what feels natural (for that particular day, period of life, etc).  We live in a world where time is often rigidly scheduled and regimented. Natural Time gives us permission to let go of that when we can.

When I think of natural time, I think of my own internal rhythm.  I think of slowing down when I need to; not rushing.  I think of being out in nature, where time is relative to the position of the sun and the amount of light.

I think of noticing my pace, how fast I am moving.  How far can I leap?  Or how little?

Rushing does not necessarily help but being conscious and present does.

Natural time helps me be more aware of my joints, how they bend and stretch.  It gives me a better since of the distance between things as I move across the dance floor and through life.  It allows me to become more aware of my own nervous system, and how it needs its own time and space to adapt.  Natural time gives me permission to move, learn, and heal at my own pace.

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