A Baltimore elementary school is sending children to a mindfulness room instead of the principal’s office. Through teaching them mindfulness techniques, the students learn how to navigate through conflict in mindful, rather than reactive, ways.
A Q&A with a National Geographic photographer about his work and the power of photography.
Ever felt like you lacked words when a loved one is grieving? This Upworthy article has insights on grief and ideas on what to say.
Last week, swimmer Simone Manuel won an Olympic gold medal. She is the first African-American to win a gold medal in an individual swimming event in the Olympics. This article shares why this is such a big deal, and reflects on swimming’s racist past in the United States.