Holding space through Nia

Someone asked me if I was willing to reschedule my Nia class yesterday because of Sunday’s shooting. She was going to a vigil at her church.

I understand her wanting to be able to do both, and how other events have come up in the aftermath of the tragedy, and how it has disrupted people’s lives (especially locally). Aside from the logistical aspects, like the class was in three hours and rescheduling a rental space is easier said than done, my thought was:

No. I need this. We need this.

In some ways teaching and going to a Nia class after a tragedy is a reprieve from the updates from the constant news cycle; the local press conferences; the updates from friends; even the pain of grief, shock, dismay, and other emotions. For me, it was like taking a long deep breath after a day of short, shallow breathing.

It’s also an opportunity to come together, to process emotions, to be with what has happened. Sometimes it’s direct; at other times, it’s indirect. It’s holding space for people to be where they’re at, to feel how they’re feeling, and move through it.

At the end of class, I felt calmer and clearer than I had all day. All the emotions I’d been experiencing were still there, but I felt less tense. It was a blessing to have this space, this Nia class, and to share the experience with others.

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One response to this post.

  1. Yes. We need to move. It is really important to move during times of stress/grief. People forget that. (I think.) I think they get so involved in trying to “do” something, they forget that movement will help them heal.

    Reply

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