Posts Tagged ‘people’

Link roundup 8/26

Yesterday included auditioning to teach Nia classes at a gym and submitting my first proofreading job. It was like super audition day/week or something. So I did not get around to posting links.

Latest updates on Hurricane (now tropical storm) Harvey.

How Amazon’s acquiring Whole Foods will change the health food chain in terms of prices and discounts.

An interview with Vanessa Adrianna Nadal, amazing lawyer and engineer (who also happens to be the wife of playwright/composer/lyricist Lin-Manuel Miranda).

10 + of the Best Pictures of 2017 Solar Eclipse. (It was cloudy here, but I enjoyed watching NASA’s live broadcast).

A syllabus for white people to educate themselves about race, privilege, history, and more — a crowdsourced Google Docs with great links and resources.

How U.S. presidents ended up with the power to pardon.

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Friday link roundup 4/28

The complicated relationship between men and dancing. Discusses social stigma, cultural factors, and more.

Do you remember in 1997 when actress Rachel Leigh Cook did a “this is your brain on drugs” PSA? She’s back with an updated PSA about the implications of the war on drugs and race. This time, the PSA tells the story of the lives of two drug users: one who gets caught and one who doesn’t.

Musician Lorde opens up about her experience with synesthesia.

Reflections from Dr. Elaine Aron on neurodiversity and highly-sensitive people (HSPs).

NASA has made their media library more accessible to the public.

New evidence suggests that humans arrived in the Americas earlier than previously thought. 

The list of national monuments that are being reviewed (for potential reduction or elimination) by the U.S. Department of the Interior.

Friday link roundup 2/24

How the font Comic Sans helps people with dyslexia read more easily.

How opening your car door a certain way – as many people in the Netherlands do – may prevent bicycle accidents.

On how horses can read human facial expressions.

A Muslim woman who worked in the White House during the Obama administration and stayed on briefly after Trump was inaugurated talks about the transition and her experiences.

NASA and European astronomers say that they’ve discovered 7 Earth-sized planets that orbit a dwarf star.

An interview with the filmmakers who made a show called RISE, a series about the indigenous resistance movement, past and present.

Wedding countdown: My bridal toolkit and self-reminders

As my wedding approaches – now a week away – I make plans. I make a list of things I might need with me on the day. I look at my schedule for the week, and each day gets busier. I write in breaks for myself. As my stress level goes up, I notice that I become more sensitive to tactile stimuli once again. I remind myself to breathe, drink water, eat, and to rest as much as I can. I start doing my sensory brushing routine more consistently, and I’ve been doing yoga daily. I’m storing and reserving energy for the upcoming event whenever I can.

My bridal toolkit, things to have with me or nearby in case of need:

  • Water
  • Straws
  • Weighted blanket
  • Weighted lap pad
  • Wrist weights
  • Fidgets (soft fabric, koosh ball, etc)
  • Wilbarger brush
  • Makeup wipes and cotton
  • Lipstick
  • Chapstick
  • Ibuprofen
  • Bandaids
  • Dental floss
  • Lint brush
  • Bobby pins
  • Pen and markers
  • Ginger chews
  • Ginger ale
  • Altoids
  • Extra pair of shoes for reception (just in case)
  • Pashmina (in case it’s cooler)
  • Peanut butter crackers (keep my blood sugar up)
  • Toothbrush & Toothpaste
  • Toothpicks, Dental Floss
  • Emory board or manicure kit
  • Soothing supplements (as needed)
  • Rescue Remedy lozenges
  • Sunscreen

As the date gets closer, I realize I can plan and anticipate up to a certain point. I can cope ahead, and I also can’t anticipate everything that will unfold. I have self-soothing and sensory skills and tools. It’s comforting to know that I’ll have them, and that my mom will be there to provide direct support, and that I’ll have other support as well. If or when I get overstimulated, I can advocate for myself and I’ll also appoint others to check in with me and run interference when needed. I know it will be a lot, and it may be overwhelming at times, and I will likely need time to recover afterwards. And all of this is okay.

I also want to remind myself: I love ceremonies and rituals, and taking part in them. I enjoy standing in that kind of energy. I’ll be outside in nature, and I’ll be able to easily look up to the sky, out the mountains, down to the valley. I’ll be able to touch a tree and connect, visualizing myself feeling rooted. I can look into my love’s eyes, hold his hand, and take comfort in him, in us, as we deepen our commitment.

While the idea of a reception may be challenging for me with its consistent social aspects, I remind myself I will know almost everyone who is coming. There are coming to love and support us, to celebrate with us. I give myself permission to sit down, take breaks, to dance to move energy, to give myself what I need throughout the process. There may not be many events in my life where the spotlight will focus on me in quite this way. In the end, I want to be present, I want to take it all in. I want to give myself permission to allow myself to be with where I am and how I feel without judgment. I want to savor, enjoy, and experience it for what it is.